Sweaty Betty Get Fit 4 Free Yoga SS09

Why practice Yoga?

Yoga Practice uses physical postures, breath control and meditation to embrace the entirety of our existence.The origins of Yoga can be traced back for 5,000 years to the very foundations of Indian civilisation. Pantanjalis Yoga Sutras are thought to have been written in the third century BC and so form the strong basis of classical Yoga teaching and philosophy.

The Yoga Sutras discuss Yoga as the ability to focus and direct the mind free from distraction or interruption. It is important to remember that the beginner levels of Yoga are often considered to be the most important as this is where you will establish the foundations of your practice. The fundamental principles of Yoga are challenging, so practice and patience are essential. Challenge yourself, but never strain yourself. Once mastered, Yoga will make you healthier and happier, giving you greater energy and improving your concentration.




Benefits

Promotes a strong, supple and healthy body. Boasts a profound effect on circulation, functioning of inner organs, glands and nerves. Creates a happier, healthier individual with greater energy and concentration.

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Sweaty Betty Get Fit 4 Free Yoga SS09 exercise 14.1 class 11
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