Intermediate HIIT Workout 2

This is my latest workout in the Intermediate Series!

It is ideal for those that do not want to go too advanced with certain exercises but are too fit for the beginner series.

30 seconds on 30 off with 4 rounds.

Jumping Jacks
Burpees (2 rounds with press up + Jump)
Commandos
Press Ups (2 rounds on feet 2 rounds on knees)

Intermediate HIIT Workout 2 lhf boston truckstyle sc
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People & Blogs	Upload TimePublished on 6 Sep 2017

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