*These TOP 5 Dumbbell exercises are EXACTLY what you need to be doing to get that TONED, STRONG, BEACH BODY you want!
FREE 5-Minute Glute Workout:
http://www.criticalbench.com/glutes
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Looking for the ULTIMATE DUMBBELL EXERCISES for the ULTIMATE BODY using dumbbells?! These BEST 5 exercises are EASY to do and will give you the BEACH BODY you want!? Look no further because Coach Tonya and Jillian have it all RIGHT HERE for you in this video!
Sometimes we can fall into the trap of doing the same workout routine over and over again and then we wonder WHY we aren't getting RESULTS?! Well, it's time to SHAKE THINGS UP and get back to doing what will get you the BEST RESULTS!
It's no secret that weight bearing exercises are great for your overall health & wellness. Not only does it keep your body strong by developing muscle tissue that supports a solid framework, but it is also shown that weight bearing exercises help reduce bone density loss.
If you really want to tone up, get healthy, and lose excess body fat ladies you MUST be adding these TOP 5 DUMBBELL EXERCISES to your weight training routine. The bottom line is this . . . adding LEAN muscle to your frame is not only going to give you bikini-worthy SEXY curves, but it is also going to increase your body's ability to BURN FAT!!!
So if you have some dumbbells in the corner holding down a stack of paper or propping up a couch that's missing a leg or two it's time to pick them up and put them to their very BEST use!
If you've been shying away from the dumbbell section at the gym . . . it's time to walk up and introduced yourself to these metal MIRACLE workers! Pick them up and let's start moving them around in exercises that are going to give you a SPECTACULAR, SHAPELY BODY!
Are you ready to GET STRONG, LEAN and SEXY!!!
Here are the TOP 5 DUMBBELL EXERCISES:
Seated Shoulder Press
Lying Tricep Extension
Seated Bicep Curl
Goblet Squat
Single Leg Deadlifts
Whether you do this as a stand alone routine or you include these into your training day program you want to make sure you are doing 3 rounds of 10-12 reps of each exercise.
Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!
#criticalbench #criticalbenchcompound #strongbody
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workouts traduccion BEAUTIFUL BODY- TOP 5 Dumbbell Exercises for Women | |
| 33 Likes | 33 Dislikes |
| 468 views views | 18.3K followers |
| Sports | Upload TimePublished on 25 Apr 2019 |
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